Interactive guide

Room by room

Every room has two layers: the measurable science of what's in the air, water and materials — and the felt art of how the space is arranged.

The recovery chamber

Bedroom

Chase down every light source: blackout coverings on windows, small opaque stickers on standby LEDs.
Keep screens out of the room entirely rather than negotiating with them at midnight.
Run a HEPA filter overnight so the hours your body repairs are also the cleanest ones.
Sleep on natural fibers where you can — wool, cotton, or bamboo over synthetic foam.

Back the headboard against a solid wall so you sleep with support behind you.
Leave both sides of the bed walkable and equally accessible.
Empty the space beneath the bed; storage there sits under you all night.
Position the bed so you can see the doorway without lying directly in line with it.

A five-question audit turns this guide into your own ordered plan.